Mud Race Field Guide
15K farm-course prep kit
Six pages: walk the estimated course, map the body systems that fail first, build a taper plan, and run intervals on a timer with no ads.
Pick a page
Each one stands on its own. Start with Course if you want the full walkthrough. Open Timer if you just need a clock.
01 · Walkthrough
Course
20 estimated obstacles in order. Specs, technique, breath, and self-talk at 3 coaching tiers.
02 · Body map
Systems
Tap a label on the map. See which obstacles punish that weak link, plus drills and mobility.
03 · Plan builder
Train
Sharpen-and-taper from your race date. Grip benchmarks, heat, cold, and a race-week list.
04 · Free tool
Timer
Ad-free interval timer. Default 20 seconds on, 10 seconds off, 8 rounds. Runs in the browser.
05 · Method
Predict
How the lineup was estimated, and where confidence is thin. Dated Aug 11, 2026.
06 · Research log
Sources
Citations, open questions, and how 5 research agents built the spec.
A simple path through the kit
- Walk the course and mark what you reviewed. The list saves in your browser.
- Open Systems and tap anything that already feels like a weak link.
- Set a race date on Train, then run a 20 / 10 session on the timer.
How this was built
Five research agents ran in parallel on Aug 11, 2026: obstacles, course order, training, prediction, and a conflict audit. A summarizer merged those streams into one spec. Gaps stayed in the open-questions log.
Course order is an estimate. Organizers often publish the numbered map 1-2 weeks pre-event. Treat the sequence as training order until that map lands.